https://www.creatinghealthytimes.com/blog daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630355853685-UW4FDLZRXBX3DUWEMJHL/ulrike+blog+4.png BLOG - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/traditional-red-herring-salad monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/7cc0bef5-c401-4021-84ce-90e589790685/german_red_herring_salad_11_www.creatighealthytimes.com_Ulrike_Blatz.jpg BLOG - TRADITIONAL RED HERRING SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/59e4e125-5f0b-415f-9c77-63fdd3fecd3e/german_red_herring_salad_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - TRADITIONAL RED HERRING SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/672e70c7-061a-46b1-b990-55b2c2c2e954/german_red_herring_salad_9_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - TRADITIONAL RED HERRING SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/792a0ed7-b6f2-4d3b-806e-f99dfd76a299/german_red_herring_salad_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - TRADITIONAL RED HERRING SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/a6ffbf6e-494b-46d0-8b06-ed1c7be851d2/ulrike+blog+4.jpg BLOG - TRADITIONAL RED HERRING SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/peppermint-patties monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c7bafa74-4991-4cc0-842b-ebe508f6aa06/honey_sweetened_peppermint_patties_12_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/cf5f8f6d-5274-4833-b8cb-4d6bbe798d13/honey_sweetened_peppermint_patties_1_www.creatingheathytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/0ac57886-d061-474d-bf41-4cde4c8ae800/honey_sweetened_peppermint_patties_17_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1c017159-a0a0-4f68-a04a-313863bca89a/honey_sweetened_peppermint_patties_16_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/add06620-5770-4ce8-88b2-b4ab991c3f8c/honey_sweetened_peppermint_patties_14_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/881156c8-ce49-4aae-a346-7ddb07e36b04/ulrike+blog+4.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c7d1df54-fcea-409c-905b-741548910089/honey_sweetened_peppermint_patties_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED PEPPERMINT PATTIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinghealthytimes.com/blog/strawberry-banana-popsicles monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/5abd6096-3b02-41cb-a3f7-1d93ff9208bb/strawberry_banana_popsicles_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - STRAWBERRY BANANA POPSICLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/3d96c00d-f283-49f0-84bb-a457a051e06e/strawberry_banana_popsicles_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - STRAWBERRY BANANA POPSICLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/36217041-efa1-4142-b4c2-9bc0f1cdb1e1/strawberry_banana_popsicles_5_www.creatingheathytimes.com_Ulrike_Blatz.jpg BLOG - STRAWBERRY BANANA POPSICLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/4d3a79aa-1676-4ac9-9a88-0ce0a7993518/ulrike+blog+4.jpg BLOG - STRAWBERRY BANANA POPSICLES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. 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My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/coconut-easter-eggs monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/d2ecca75-2b0b-4b35-8e57-55bfe47d2873/coconut_eggs_13_straight_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - COCONUT EASTER EGGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/a7def100-74f9-4c08-8d11-61a7f7433ad8/coconut_eggs_19_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - COCONUT EASTER EGGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/876654aa-831d-430c-980b-d7572f33abfa/coconut_eggs_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - COCONUT EASTER EGGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/901b885f-225c-4899-bad5-075989130826/ulrike+blog+4.jpg BLOG - COCONUT EASTER EGGS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/grain-free-cocoa-butter-cookies monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/2940b043-3698-4281-a733-51bb2027e4ab/grain_free_cocoa_butter_cookies_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE COCOA BUTTER COOKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/4c3326a9-ca6c-4e02-bc13-e8886a6f4f3c/grain_free_cocoa_butter_cookies_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE COCOA BUTTER COOKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/5aff96c3-b60b-4f5f-ae55-13ed37f77919/grain_free_cocoa_butter_cookies_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE COCOA BUTTER COOKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/02281703-efa9-40ca-b082-40885a43c36f/ulrike+blog+4.jpg BLOG - GRAIN FREE COCOA BUTTER COOKIES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/diy-honey-ginger-cough-drops monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c0a1e981-f635-45a9-9e89-e72fdfa5fa23/diy_honey_ginger_cough_drops_25_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - DIY HONEY GINGER COUGH DROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/5c5c4214-e024-409e-85f8-016fdf62612e/diy_honey_ginger_cough_drops_9_www.creatinghealhtytimes.com_Ulrike_Blatz.jpg BLOG - DIY HONEY GINGER COUGH DROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/9e486045-1486-42c2-9f97-29044c21baa0/diy_honey_ginger_cough_drops_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - DIY HONEY GINGER COUGH DROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/320723f5-7944-4701-8df4-2fda32e19083/diy_honey_ginger_cough_drops_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - DIY HONEY GINGER COUGH DROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/93d1da56-ab22-47fc-a46d-cd468cdf0b34/ulrike+blog+4.jpg BLOG - DIY HONEY GINGER COUGH DROPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinghealthytimes.com/blog/zimtsterne-cinnamon-stars monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/e1d073f1-d072-4681-8249-e8cdcbb9c3fc/cinnamon_stars_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ZIMTSTERNE (CINNAMON STARS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/19defdb1-a903-4af1-abbc-39a6cc72e7fe/cinnamon_stars_10_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ZIMTSTERNE (CINNAMON STARS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/12385f34-0d44-4fe9-9f82-7d51019ec2da/ulrike+blog+4.jpg BLOG - ZIMTSTERNE (CINNAMON STARS) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/simply-grain-free-pizza monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/e0ad8d4b-0699-45d6-a56c-ea41fc8e7b5d/almond_flour_pizza_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY GRAIN FREE PIZZA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/6b9b819f-fa35-4f7a-b2ce-e9965b8b914d/almond_flour_pizza_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY GRAIN FREE PIZZA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/ad9814a7-d038-4fd6-a108-da7da562e842/almond_flour_pizza_18_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY GRAIN FREE PIZZA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/64e6ade9-de1b-4c92-945f-9eebf33302a3/almond_flour_pizza_16_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY GRAIN FREE PIZZA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b7f93e3e-1857-44df-977c-172271b2de71/ulrike+blog+4.jpg BLOG - SIMPLY GRAIN FREE PIZZA - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/basic-vinaigrette monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/a78f651a-f133-4984-9e60-bf56078b17c9/basic_vinaigrette_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC VINAIGRETTE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1a16b5b9-119b-4449-886a-f71c14d93b83/basic_vinaigrette_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC VINAIGRETTE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/033cf492-e9a6-4011-8ceb-f87df9fcb325/basic_vinaigrette_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC VINAIGRETTE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/d70ac003-2bdb-4d37-a35d-3abdcf749e17/ulrike+blog+4.jpg BLOG - BASIC VINAIGRETTE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/amelies-favorite-fish-sticks monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b4aa4afa-d911-4e2d-ab48-6ca923a6853d/PIN_fish_sticks_with_almond_flour_breading_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - AMELIE’S FAVORITE FISH STICKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/0b9c426a-1418-4fbe-8bbe-1b14a83c4881/fish_sticks_with_almond_flour_breading_17_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - AMELIE’S FAVORITE FISH STICKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/6083e86f-2716-42d3-bea2-13cf8de1612b/fish_sticks_with_almond_flour_breading_16_www.creatinghealhtytimes.com_Ulrike_Blatz.jpg BLOG - AMELIE’S FAVORITE FISH STICKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/3bdd065a-7b0b-44e6-b196-ac45bb98ac30/ulrike+blog+4.jpg BLOG - AMELIE’S FAVORITE FISH STICKS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chocolate-caramel-bars monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/3d596597-fb5b-40fa-8c00-e42453ec1a4b/grain_free_twix_bars_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE CARAMEL BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/fd3d6d00-d6e8-4d63-8958-b09e2ce7ab77/grain_free_twix_bars_17_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE CARAMEL BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/27799934-b2af-4cac-87a4-3a60805b5e93/grain_free_twix_bars_15_www.creatingheatlhytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE CARAMEL BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b2a5b3fa-9249-4dfc-95fb-87946731a1f6/grain_free_twix_bars_16_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE CARAMEL BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/43d27ba7-8453-4372-875d-312095627fb5/ulrike+blog+4.jpg BLOG - CHOCOLATE CARAMEL BARS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/honey-sweetened-chocolate-coating monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/44d1b5b0-d5f4-4d70-9819-6d071ffbd153/simple_honey_sweetened_chocolate_coating_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY-SWEETENED CHOCOLATE COATING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/edf1ca64-0110-4d21-b0a6-541425be4c40/simple_honey_sweetened_chocolate_coating_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY-SWEETENED CHOCOLATE COATING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/cf6ced44-1293-4299-bbd2-e2b5a031989a/simple_honey_sweetened_chocolate_coating_6_www.creatinghelathytimes.com_Ulrike_Blatz.jpg BLOG - HONEY-SWEETENED CHOCOLATE COATING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1632082429590-9PBAUWEUH6D0OQNBD2PE/ulrike+blog+4.png BLOG - HONEY-SWEETENED CHOCOLATE COATING - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/heart-warming-vegetable-chili monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c25f3446-677a-4a74-91b5-e41df654b81f/POST_heart_warming_vegetable_chili_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HEART WARMING VEGETABLE CHILI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/77c9f3c1-498e-464c-a757-03199a5a7f8f/heart_warming_vegetable_chili_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HEART WARMING VEGETABLE CHILI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/55762270-83df-447b-83dd-102435fe678f/heart_warming_vegetable_chili_10_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HEART WARMING VEGETABLE CHILI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/2e670267-a76f-4fdc-b63e-c5f7ddd1d67f/ulrike+blog+4.jpg BLOG - HEART WARMING VEGETABLE CHILI - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/family-favorite-caesar-salad monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/2a77d6f7-3013-4aa9-baca-aaf7315ed3ff/family_favorite_ceasar_salad_14_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FAMILY FAVORITE CAESAR SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/fb8a1b26-5af7-4c7f-a73c-def90a016b5b/family_favorite_ceasar_salad_12_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FAMILY FAVORITE CAESAR SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/7b8d1811-d0d3-4edc-88e3-78638f3c0138/family_favorite_ceasar_salad_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FAMILY FAVORITE CAESAR SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/9c544858-33af-4cdb-aa52-674c6ef92424/ulrike+blog+4.jpg BLOG - FAMILY FAVORITE CAESAR SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/raw-vegetables-with-ranch-dip monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/e8d2793b-c3f6-4628-b968-88efaf9df0c8/raw_vegetables_with_ranch_dip_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - RAW VEGETABLES WITH RANCH DIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/fcf855ea-368d-47f8-ad2b-deb4f3594500/raw_vegetables_with_ranch_dip_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - RAW VEGETABLES WITH RANCH DIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/9ac75988-ad70-4b6b-b71f-139096acb657/ulrike+blog+4.jpg BLOG - RAW VEGETABLES WITH RANCH DIP - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/game-day-oven-roasted-chicken-wings monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/96b40491-c96c-4ccb-b50c-b552d84a9799/game_day_chicken_wings_11_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GAME DAY OVEN ROASTED CHICKEN WINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c8f963fa-32ed-40d2-a94b-775a7f8ccdca/game_day_chicken_wings_10_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GAME DAY OVEN ROASTED CHICKEN WINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/ed81fe51-2fc7-47d7-9c94-3cee3a7fbad3/raw_vegetables_with_ranch_dip_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GAME DAY OVEN ROASTED CHICKEN WINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/604fb979-af46-4d4a-b8bf-f31cb745a949/ulrike+blog+4.jpg BLOG - GAME DAY OVEN ROASTED CHICKEN WINGS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/roasted-beet-salad-with-yoghurt-dressing monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/7b9c7dc3-2114-4983-96f6-19cb52ca69d9/roasted_beet_salad_with_yoghurt_dressing_9_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ROASTED BEET SALAD WITH YOGHURT DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c3b27098-d523-4be2-a15d-473c2a17e709/roasted_beet_salad_with_yoghurt_dressing_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ROASTED BEET SALAD WITH YOGHURT DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/17598c45-129a-416d-b3fa-39ce391315e7/ulrike+blog+4.jpg BLOG - ROASTED BEET SALAD WITH YOGHURT DRESSING - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/baked-apples monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/4c89f006-159c-43b2-b950-2118218309f4/baked_apples_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BRATÄPFEL BAKED APPLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b5798ee8-ae70-49a1-ad95-d68208f1b193/baked_apples_19_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BRATÄPFEL BAKED APPLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/45580c2f-fd38-4028-a011-a9b36c5c2a90/baked_apples_17_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BRATÄPFEL BAKED APPLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/27acd370-fedb-45f2-adfb-9ca1b538b123/baked_apples_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BRATÄPFEL BAKED APPLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/9917d40b-2305-4b35-84f6-f3a3a11adf57/ulrike+blog+4.jpg BLOG - BRATÄPFEL BAKED APPLES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/southern-style-crawfish-gravy monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/331fbcdb-f529-41e3-a379-406ae88b2fa5/southern_style_crawfish_gravy_11_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SOUTHERN STYLE CRAWFISH GRAVY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/d47fa015-1cbd-4a2f-a431-0ac24f4876b1/southern_style_crawfish_gravy_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SOUTHERN STYLE CRAWFISH GRAVY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/8104ece9-7f12-4ee7-ae41-443a084dbf84/ulrike+blog+4.jpg BLOG - SOUTHERN STYLE CRAWFISH GRAVY - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/festive-pear-fig-pie monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635186971365-6320B15MOJULPK0SNHO3/grain_free_pear_fig_pie_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FESTIVE PEAR & FIG PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635774499800-XUHP8A5OCFBZP824TWYB/grain_free_pear_fig_pie_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FESTIVE PEAR & FIG PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635774322322-JXRYDM0U09RGO4LE3GUL/grain_free_pear_fig_pie_29_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FESTIVE PEAR & FIG PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635774400014-QUM55TGC2CQKOM30SOAD/grain_free_pear_fig_pie_40_www.creatinghealthytimes.com_Ulrike_BLatz.jpg BLOG - FESTIVE PEAR & FIG PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635510475726-CCDHP84FYS6S59DTVUUT/ulrike+blog+4.png BLOG - FESTIVE PEAR & FIG PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinghealthytimes.com/blog/basic-grain-free-pie-crust monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635187275794-2RDALP525CEVC3J8Q6EI/basic_grain_free_pie_crust_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC GRAIN FREE PIE CRUST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635187421713-7JFOESVIOJLQB3V95Y5B/basic_grain_free_pie_crust_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC GRAIN FREE PIE CRUST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635774113852-XDTHU44C4OWYWFOJL835/grain_free_pear_fig_pie_29_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BASIC GRAIN FREE PIE CRUST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635774200538-XMO3QV7JYR6BDQQ806ZT/grain_free_pear_fig_pie_40_www.creatinghealthytimes.com_Ulrike_BLatz.jpg BLOG - BASIC GRAIN FREE PIE CRUST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1635509962051-26IS37XYXFHAL6M6TZ7N/ulrike+blog+4.png BLOG - BASIC GRAIN FREE PIE CRUST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinghealthytimes.com/blog/lentil-pasta-with-herb-cheese-sauce monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1634757054391-5BN89ZFK0KSUL8CJP4R1/lentil_pasta_with_herb_cheese_sauce_9_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LENTIL PASTA WITH HERB CHEESE SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1634757247034-6P2DASWTAQTU20WCVX23/lentil_pasta_with_herb_cheese_sauce_12_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LENTIL PASTA WITH HERB CHEESE SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1634757306463-11WQTJJPFB5JPER9X0VU/ulrike+blog+4.png BLOG - LENTIL PASTA WITH HERB CHEESE SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/oven-roasted-butternut-squash-soup-with-chicken monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1633613072413-A9KTST2RN2X1QH5FCVH0/oven_roasted_butternut_squash_soup_with_chicken_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1633616305605-JPWFJXZR5SD6KXAIPSMT/oven_roasted_butternut_squash_soup_with_chicken_14_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630433817004-3FGDYTC5ZDYPO5JUWHNP/ulrike+blog+4.png BLOG - OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/dark-chocolate-mousse monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1622683920851-KURV83Z3F60VNJQ244SA/PIN_heavenly_chocolate_mousse_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - DARK CHOCOLATE MOUSSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1633971955784-NLG5WT7B7K7QNZGDPPPV/halloween_dark_chocolate_mousse_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - DARK CHOCOLATE MOUSSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1631394155688-H7HCO1902PTYUMCELZ3Q/ulrike+blog+4.png BLOG - DARK CHOCOLATE MOUSSE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/green-lentil-soup monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1633368597859-HQFH31HE6ZDZCH7E3N9K/green_lentil_soup_streight_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GREEN LENTIL SOUP https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630433182215-H3OMSUAXX0C4N4SWYNSV/ulrike+blog+4.png BLOG - GREEN LENTIL SOUP - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/annas-chocolate-hazelnut-ice-cream monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1632836494614-JBU173DLBO85BIYM6AJ5/date_sweetened_chocolate_hazelnut_ice_cream_17_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ANNA’S CHOCOLATE HAZELNUT ICE CREAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1631921065445-2NRNWFJCAVZ4AR7PAFBM/ulrike+blog+4.png BLOG - ANNA’S CHOCOLATE HAZELNUT ICE CREAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/spaghetti-squash-fritters monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1632077233498-VQAKN2QHEYH05OL9XDKT/oven_baked_spaghetti_squash_fritters_12_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - OVEN BAKED SPAGHETTI SQUASH FRITTERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1631920418690-RD9W433LUTBSMIY9PD4E/ulrike+blog+4.png BLOG - OVEN BAKED SPAGHETTI SQUASH FRITTERS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/grain-free-peach-and-berry-cobbler monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1631293775442-XM8BDWKLQ65P5VMISDDD/homemade_peach_and_berry_cobbler_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN-FREE PEACH & BERRY COBBLER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1631293985815-1G14IBIAPT69W2JIYJPN/homemade_peach_and_berry_cobbler_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN-FREE PEACH & BERRY COBBLER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630602749513-IPIU37MSJVUV8JN8EOAZ/ulrike+blog+4.png BLOG - GRAIN-FREE PEACH & BERRY COBBLER - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/honey-sweetened-margaritas monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1624010228563-TCE004NPQ7VSGMCI1WE0/margaritas_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED MARGARITAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630457581636-2CSMUET5XA7DCWTPYIEF/ulrike+blog+4.png BLOG - HONEY SWEETENED MARGARITAS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-simple-syrup monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1624007432818-IM9SV3J2T3Z5CY81305C/basic_honey_syrup_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE SIMPLE SYRUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630275663030-N8DO6OWN6BULGUG6RIHT/ulrike+blog+4.png BLOG - HOMEMADE SIMPLE SYRUP Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/banana-split-ice-cream-sundae monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1625391756198-PBGIAXHXYELHN3ZKRJ1J/german_banana_split_ice_cream_sundae_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BANANA SPLIT ICE CREAM SUNDAE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630868640550-6ZHLZV7JSTQZHKYVESE8/ulrike+blog+4.png BLOG - BANANA SPLIT ICE CREAM SUNDAE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/creamy-homemade-chocolate-sauce monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1626269060061-1V43UMBL4F5VD3B9UVFZ/creamy_chocolate_sauce_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CREAMY HOMEMADE CHOCOLATE SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630868405675-6HLB5BH6QLBZFI933J07/ulrike+blog+4.png BLOG - CREAMY HOMEMADE CHOCOLATE SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/honey-sweetened-frozen-blackberry-yoghurt monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1627850946524-LCOIOH6HARFLQG08OJS7/honey_sweetened_frozen_blackberry_yoghurt_11_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED FROZEN BLACKBERRY YOGHURT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/49b973c6-57f8-4a57-9add-9b926f4d59c4/honey_sweetened_frozen_blackberry_yoghurt_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED FROZEN BLACKBERRY YOGHURT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c245f7f7-ec56-496c-8b54-719b8124ff27/honey_sweetened_frozen_blackberry_yoghurt_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HONEY SWEETENED FROZEN BLACKBERRY YOGHURT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630868158621-3LOGZ3QYPX1RREXGYEP4/ulrike+blog+4.png BLOG - HONEY SWEETENED FROZEN BLACKBERRY YOGHURT - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mediterranean-tomato-soup monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1626269740555-TDIL5YMDR34TM61G3ML2/tomato_soup_www.creatinghealthytimes.com_Ulrike_Blatz.png BLOG - MEDITERRANEAN TOMATO SOUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630867917325-2524M6SAN0GOKJY108Y7/ulrike+blog+4.png BLOG - MEDITERRANEAN TOMATO SOUP - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/lillys-chocolate-peanut-ice-confections monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1624010882632-X5S41CV13ZU5E9ULZ7IS/lilly%27s_butter_cup_ice_confections_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630867588709-DL9PR0ZDC9DF0GOSU5DF/ulrike+blog+4.png BLOG - LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/luscious-raspberry-sauce monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1625386145665-H6QQVAJA52T13QQYOVDW/raspberry_sauce_1_www.creatingheathytimes.com_Ulrike_Blatz.jpg BLOG - LUSCIOUS RASPBERRY SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630867344079-384N30N61PCWIQHM8ZMT/ulrike+blog+4.png BLOG - LUSCIOUS RASPBERRY SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/spaghetti-ice-cream monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1625047745262-5XDO5X4BDJFXFN7YG1WJ/spaghetti_ice_cream_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SPAGHETTI ICE CREAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b6848e73-03f6-4e57-9b67-243ba03e320c/spaghetti_ice_cream_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SPAGHETTI ICE CREAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630867100295-1RKQ95OQ11Q4CYCR4NNN/ulrike+blog+4.png BLOG - SPAGHETTI ICE CREAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/lactose-free-creme-anglaise monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1624979184225-X32FYF4FD8CZIISANW1Q/creme_anglaise_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LACTOSE FREE CRÈME ANGLAISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630866817482-3XAIYNJRJTJDKRJ56BQG/ulrike+blog+4.png BLOG - LACTOSE FREE CRÈME ANGLAISE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/fall-off-the-bone-baby-back-ribs monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619376808582-0SFY6P9A0WY1Q1QEYV55/fall_off_the_bone_baby_back_ribs_19_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FALL-OFF-THE-BONE BABY BACK RIBS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/9e19cfc4-6602-459b-9576-0b268f8b2911/fall_off_the_bone_baby_back_ribs_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FALL-OFF-THE-BONE BABY BACK RIBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/14e7b640-079c-4955-b7ff-e8b9ee203d85/fall_off_the_bone_baby_back_ribs_22_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FALL-OFF-THE-BONE BABY BACK RIBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630866381787-P9BI7B2VPT50SXOJ2BW9/ulrike+blog+4.png BLOG - FALL-OFF-THE-BONE BABY BACK RIBS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-dry-rub monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619542539899-V0BUHRTZX3KGCY9L3CUY/homemade_dry_rub_for_ribs_7_www.creatinghealhytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE DRY RUB https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630866006372-E3IC2NCNQS86MQY8ZU8J/ulrike+blog+4.png BLOG - HOMEMADE DRY RUB - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630866124302-NGPGIFSPDV1OPVF2IG0A/ulrike+blog+4.png BLOG - HOMEMADE DRY RUB - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/savory-and-soft-cheese-crackers monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1624193632593-OKESGDTMLOF0MXLETLVT/soft_and_savory_cheese_cracers_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SAVORY AND SOFT CHEESE CRACKERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630865720612-1DFPQKX34FUT5MRWP0LJ/ulrike+blog+4.png BLOG - SAVORY AND SOFT CHEESE CRACKERS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mexican-shrimp-and-steak-fajitas monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1623855066508-0F3Y02X5E7TTJRU9BGF2/mexican_shrimp_and_steak_fajitas_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - MEXICAN SHRIMP AND STEAK FAJITAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630865425533-5NSUZ8XRNRXPWIBVU0CE/ulrike+blog+4.png BLOG - MEXICAN SHRIMP AND STEAK FAJITAS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/berry-vanilla-yoghurt-trifle monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1621193761953-X11N5XWL9JRTK4HEV4WC/berry_vanilla_yoghurt_trifle_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - BERRY VANILLA YOGHURT TRIFLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630865195784-CAQ680Z0W7H37O0X8U67/ulrike+blog+4.png BLOG - BERRY VANILLA YOGHURT TRIFLE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/simply-guacamole monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1622401973418-3E42V7MWAB96C5EWADNN/simply_gacomole_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY GUACAMOLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630864981960-CEQXD4PJRP12AVZXVPJ7/ulrike+blog+4.png BLOG - SIMPLY GUACAMOLE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/traditonal-german-strawberry-quark monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1621447556973-5MMR8H69URCPH1TM16IN/strawberry_quark_10_www.creatingheathytimes.com_Ulrike_Blatz.jpg BLOG - TRADITONAL GERMAN STRAWBERRY QUARK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630864755860-5UQ4DR9UZS4MVF5W65K1/ulrike+blog+4.png BLOG - TRADITONAL GERMAN STRAWBERRY QUARK - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/rhubarb-upside-down-cake-with-meringue monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1621193564683-6ILZYNBMO0969VNZ7CAL/rhubarb_meringue_upside_down_cake_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - RHUBARB UPSIDE DOWN CAKE WITH MERINGUE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630856030379-VV6XWCFD0BHUA1FO4I30/ulrike+blog+4.png BLOG - RHUBARB UPSIDE DOWN CAKE WITH MERINGUE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/american-classic-homemade-coleslaw monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1621292775726-M8S6VRDPA97TU3NICMQZ/PIN_american_classic_homemade_coleslaw_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - AMERICAN CLASSIC HOMEMADE COLESLAW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630855824657-03CQFEPBHMMCQYEDP9CE/ulrike+blog+4.png BLOG - AMERICAN CLASSIC HOMEMADE COLESLAW - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/grain-free-lentil-pasta-salad monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1620600028076-1MH5SV6WQJV0OTGZGQSL/grain_free_lentil_pasta_salad_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE LENTIL PASTA SALAD https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/bb5b60a9-cfeb-4386-b29d-916abd4a7b66/grain_free_lentil_pasta_salad_1_www.creatinghealtytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE LENTIL PASTA SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/32b7ec14-2642-4a7a-a762-db0c73f595fd/grain_free_lentil_pasta_salad_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE LENTIL PASTA SALAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630855583127-NM84ZL13UGNSFGAHDIOH/ulrike+blog+4.png BLOG - GRAIN FREE LENTIL PASTA SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/strawberry-yogurt-smoothies monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1620585762794-062T7P81JAL63YAO3OMG/strawberry_yoghurt_smoothie_5_www.creatinghealhtytimes.com_Ulrike_Blatz.jpg BLOG - STRAWBERRY YOGURT SMOOTHIES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630855295296-0FWSK7BHX0SLAZNSWQVS/ulrike+blog+4.png BLOG - STRAWBERRY YOGURT SMOOTHIES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/french-berry-clafoutis monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619557623107-B5JZECMTW3X3GZMB2VM9/PIN_french_berry_clafoutis_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - FRENCH BERRY CLAFOUTIS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854932251-JNXDJZDY6HAS6D4VU527/ulrike+blog+4.png BLOG - FRENCH BERRY CLAFOUTIS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/sunken-rhubarb-cake monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619982840083-KDEVB0M2BA0DTOFNQIQM/sunken_rhubarb_cake_1_www.creatingheathytimes.com_Ulrike_Blatz.jpg BLOG - SUNKEN RHUBARB CAKE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854655111-B8RM64NSV1FODBNQQJQN/IMG_1559.JPG BLOG - SUNKEN RHUBARB CAKE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854722445-V22SL2D0Z5XGBA9L469G/ulrike+blog+4.png BLOG - SUNKEN RHUBARB CAKE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/duck-and-chicken-satay monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619700664940-C6HQWONUIV8IIMCZHLJB/IMG_2884.jpg BLOG - DUCK AND CHICKEN SATAY https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854486077-GE8FTRRMHR3ARPCOSDYA/ulrike+blog+4.png BLOG - DUCK AND CHICKEN SATAY - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mediterranean-tomato-salad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619105991159-6XPTGISAMXS4YHK90NQT/mediterranian_tomato_salad_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - MEDITERRANEAN TOMATO SALAD https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854247159-D9KDY313WLUSXQ5434KJ/ulrike+blog+4.png BLOG - MEDITERRANEAN TOMATO SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/lemon-tart monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1619134139147-2HJ2H9R4ZH2JLM1L3NU0/lemon_tart_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LEMON TART https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630854049130-KH9IANLCD9U0DJ4XB53V/ulrike+blog+4.png BLOG - LEMON TART - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/blackberry-yoghurt-popsicles monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1618494686468-2TO6HXSRGCZF3RX0DY2H/IMG_2041.jpg BLOG - BLACKBERRY YOGHURT POPSICLES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630853816370-94BAQZ4DIYDSV5YYTSXB/ulrike+blog+4.png BLOG - BLACKBERRY YOGHURT POPSICLES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-ranch-dressing monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1618439249963-5QYVHZ8HAF54TH76KX8K/PIN_homemade_ranch_dressing_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE RANCH DRESSING https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630853540224-DCLKRVAT6GFYL6MSANCD/ulrike+blog+4.png BLOG - HOMEMADE RANCH DRESSING - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/alice-springs-chicken-casserole monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1616450883847-GI2846ZMTLRW29JUPNPQ/alice_springs_chicken_12_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/fc00dbf1-787f-44ef-a346-3332c831142e/alice_springs_chicken_9_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/fdd850d5-b291-4ea6-a358-24a87ef7d1cd/alice_springs_chicken_15_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630852909386-5G679DY7NFW7F3C8GSJZ/ulrike+blog+4.png BLOG - LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/simply-delicious-artichokes monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1616977439500-CE0JV83V33WY9W6G44CD/simply_delicious_artichokes_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SIMPLY DELICIOUS ARTICHOKES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630852679189-H59C3BQNGIH82OANI6O6/ulrike+blog+4.png BLOG - SIMPLY DELICIOUS ARTICHOKES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chocolate-easter-bunny-with-whole-almonds monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1616954684040-WWQ38H848NLEARLC2MX2/chocolate_easter_bunny_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE EASTER BUNNY WITH WHOLE ALMONDS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630852436339-A3QSLSZ52Z7A7M8KJQ9Y/ulrike+blog+4.png BLOG - CHOCOLATE EASTER BUNNY WITH WHOLE ALMONDS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/flammkuchen monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1616694547552-8Z2NA37W9GG1RUIVEWD4/flammkuchen_7_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630852181594-WTT53CP5GFORJE1T47FF/ulrike+blog+4.png BLOG - TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/cucumber-salad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1615992372720-M5H9BLHPBX3J8KPHUINZ/cucumber_salad_11_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CUCUMBER SALAD https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630851866088-EP57DCVHKY19IN87NK6O/ulrike+blog+4.png BLOG - CUCUMBER SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/veal-rolls-with-gorgonzola-sauce monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1615990449152-CCGH60G0T233F02V5YXE/veal_rolls_with_gorgonzola_sauce_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - VEAL ROLLS WITH GORGONZOLA SAUCE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630851618371-M7JSQLLVUW3MSOP4XYW5/ulrike+blog+4.png BLOG - VEAL ROLLS WITH GORGONZOLA SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/rueblikuchen-swiss-carot-cake monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1611341652584-FER323ZQNRCJJB6RWU8J/carrot_cake_8_%2540creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - RÜBLIKUCHEN (SWISS CARROT CAKE) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630851349109-LJRPHTEJJ80QZ4QFCPCF/ulrike+blog+4.png BLOG - RÜBLIKUCHEN (SWISS CARROT CAKE) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-chocolate-easter-eggs monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1615397790595-8MOXK0TKNOHVCBBNSQZG/chocolate_easter_eggs_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE CHOCOLATE EASTER EGGS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/150fbcfb-aa04-4b51-823e-ece655688bc6/chocolate_easter_eggs_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE CHOCOLATE EASTER EGGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/dd987eb0-f4f8-45a1-bca7-f70ccda74d06/chocolate_easter_eggs_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE CHOCOLATE EASTER EGGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630850930731-NQV720SDSME7ZRXU792F/ulrike+blog+4.png BLOG - HOMEMADE CHOCOLATE EASTER EGGS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/wedge-salad-with-everything monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1615234337393-IZAC5KY6TGXFO4RKIS25/wedge_salad_with_everything_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - WEDGE SALAD WITH EVERYTHING https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630850687430-QHYT1W0MN5PAKRHYV0GN/ulrike+blog+4.png BLOG - WEDGE SALAD WITH EVERYTHING - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/white-asparagus-with-herb-crepes-and-sauce-hollandaise monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1614541565788-R6MIE8MQ0FVCN7CVVRM9/white_asparagus_with_herb_pancakes_and_holondaise_sauce_5_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - WHITE ASPARAGUS WITH HERB CRÊPES AND SAUCE HOLLANDAISE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630850334744-AUV4SLDQ3FF61KRMC7KP/ulrike+blog+4.png BLOG - WHITE ASPARAGUS WITH HERB CRÊPES AND SAUCE HOLLANDAISE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/super-fluffy-breakfast-pancakes monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1614462099016-3LZK385YMZ2CXFI1RRE4/super_fluffy_breakfast_pancakes_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - SUPER FLUFFY BREAKFAST PANCAKES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630850075714-XHFOTIRFO0CZ3EEYQC0V/ulrike+blog+4.png BLOG - SUPER FLUFFY BREAKFAST PANCAKES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/stuffed-bell-peppers-with-goat-cheese monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1627837971906-EBIWV2BDWSNYFBZDTVOI/stuffed_bell_peppers_with_goat_cheese_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - STUFFED BELL PEPPERS WITH GOAT CHEESE Trying to add more and more vegetables to our dinners and removing processed foods was not so easy for a carb-addicted family. Of course, substituting the much-loved spaghetti was the hardest thing we could imagine. Going from regular pasta to whole grain back in the day was a complete failure, gluten free versions tasted like cardboard, and finally we accepted pea pasta and red lentil pasta as our next best favorite. But I was not satisfied yet because it is still a processed food and while it works great for busy days when I quickly have to feed a larger group of people, I would rather see us eat more fresh cooked vegetables than something that comes out of a package. I kept looking for different combinations to use with our beloved Bolognese sauce like these stuffed bell peppers. By now, I have at least 2/3 of my family really enjoying this dish, two kids included! The preparation is a little time-consuming but to save some time during the week, I sometimes make the Bolognese sauce ahead of time. You can also make a larger batch to accommodate meals for two days in a row or freeze a portion to be used at a later time. I usually use grass-fed ground beef ,but you can also substitute it with the same amount of ground turkey, lamb, or chicken, whichever you prefer. The transition from packaged and processed food was gradual and occasionally, it is still so much easier to open a package, but I can see a huge difference in our health as a result of switching to the Specific Carbohydrate Diet and adding more and more fruits and vegetables to our diet. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630849886644-H1ZKJT7PGS4D2M4FUT3X/ulrike+blog+4.png BLOG - STUFFED BELL PEPPERS WITH GOAT CHEESE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/hawaiian-ham-and-cheese-gratin monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1613616880536-7Z0WMONUSAL71CGS0H2X/broiled_hawaiian_pineapple_2_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HAWAIIAN HAM & CHEESE GRATIN https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630849550637-J7K7SGGL3OUELQ8T5KTJ/ulrike+blog+4.png BLOG - HAWAIIAN HAM & CHEESE GRATIN - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-honey-marshmallows monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1612555553187-1JUHWS1JWXV0W7X5JGRC/homemade_honey_marshmallows_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE HONEY MARSHMALLOWS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630849339516-XCJJOHUAAF9I27GUAT6G/ulrike+blog+4.png BLOG - HOMEMADE HONEY MARSHMALLOWS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/german-cheese-cake monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1612394269278-92F1JA0GVS86KI2Q6R7C/german_cheesecake_1_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - KÄSEKUCHEN (GERMAN CHEESECAKE) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630849023263-8RQ3FMHS53DVPJOJZ155/ulrike+blog+4.png BLOG - KÄSEKUCHEN (GERMAN CHEESECAKE) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chocolate-heart-confections monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1612714447522-40JYQOIA5ZSS2B0FPP44/chocolate_heart_confections_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHOCOLATE HEART CONFECTIONS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630776707696-3BJ04U8IYJC7DIHG21G4/ulrike+blog+4.png BLOG - CHOCOLATE HEART CONFECTIONS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-honey-sweetened-hot-chocolate monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1612385659373-GC24BL2A92TSHM0KATGG/homemade_honey_sweetened_hot_chocolate_9_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HOMEMADE HONEY SWEETENED HOT CHOCOLATE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630776456200-MZM6ZB1X14VLC3PBFCFA/ulrike+blog+4.png BLOG - HOMEMADE HONEY SWEETENED HOT CHOCOLATE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/grain-free-breakfast-waffles monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1612209872569-4LF7EFNTQNM8UC0ASXNU/grain_free_breakfast_waffles_2_creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - GRAIN FREE BREAKFAST WAFFLES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630776084566-LUB84GMLH42MCT9303L0/ulrike+blog+4.png BLOG - GRAIN FREE BREAKFAST WAFFLES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/perfectly-sweet-and-sour-lemon-sorbet monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1609629836027-0JXHNNE9HR1LT9ET5OOR/perfecly_sweet_and_sour_lemon_sorbet_3_%2540creatinghealthytimes.com_Ulrike_%2BBlatz.jpg BLOG - PERFECTLY SWEET AND SOUR LEMON SORBET https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/dcfef9dc-2c9c-4aef-8782-5458cf230c52/IMG_4950.jpg BLOG - PERFECTLY SWEET AND SOUR LEMON SORBET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630775853387-MUM1LHYAB813N97USG9D/ulrike+blog+4.png BLOG - PERFECTLY SWEET AND SOUR LEMON SORBET - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/asian-fried-cauliflower-rice monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1609626632939-V0YIO44ZQHPI67VUR0QA/asian_fried_cauliflower_rice_4_%2540creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - ASIAN FRIED CAULIFLOWER RICE (NASI GORENG) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630775615391-YN3IV6DUAX91U87MSJXK/ulrike+blog+4.png BLOG - ASIAN FRIED CAULIFLOWER RICE (NASI GORENG) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/juicy-lemon-pound-cake monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601738694521-C71D62YQ7038S2JLKAZ4/IMG_3166.jpg BLOG - JUICY LEMON POUND CAKE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630775379132-O5P5OJPZ84SS0NG7WGVG/ulrike+blog+4.png BLOG - JUICY LEMON POUND CAKE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/spaghetti-with-shrimp-cream-sauce monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601738313397-617H6R5XP65I6HNG6VWI/IMG_3227.jpg BLOG - SPAGHETTI WITH SHRIMP & CREAM SAUCE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630775073046-7L8CNU5FN5I5DU10V9C5/IMG_3226.jpg BLOG - SPAGHETTI WITH SHRIMP & CREAM SAUCE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630775148598-U6KWMRDQI5IIZE6QX7RI/ulrike+blog+4.png BLOG - SPAGHETTI WITH SHRIMP & CREAM SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/herb-crusted-cod-fillet monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1609618945154-NBSXI2STEJGX0S5GESHF/herb_crusted_cod_fillet3_%2540creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - HERB CRUSTED COD FILLET https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630774894479-QM6KOUTAGBS7HSRR6V28/ulrike+blog+4.png BLOG - HERB CRUSTED COD FILLET - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chicken-with-mushrooms-and-cream-sauce monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1610221264974-06O2DLZ0GTNESQVBUZJE/chicken_mushroom_with_cream_sauce_%2540creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CHICKEN WITH MUSHROOMS AND CREAM SAUCE Packed with nutrients, super easy to make, and my kids love it - this is the kind of recipe that I like best and that makes everybody happy at our regular school night dinners. I use organic, free range, local chicken for a more valuable meat. I fry the mushrooms separately since not everybody in my family likes them and this way they can be simply added on top of the chicken. The heavy whipping cream used for the sauce is fermented for 24 hours to make it SCD legal; you can vary the vegetables that go with it. If I don’t have time for much prepping, I just heat frozen peas. To make it a little more fancy for the picture, I shaved carrots into pasta-like strips with a vegetable peeler and sautéed them with a little butter until tender. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630774661925-UMN3J1N2MIEZ5JA8LB6X/ulrike+blog+4.png BLOG - CHICKEN WITH MUSHROOMS AND CREAM SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/belgian-endive-salad monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1609970419438-AOJ8SCD3NOXH63V5KFZR/belgian_endive_with_apples-and_lemmon_dressing_%2540creatinghealthytimes_Ulrike_Blatz.jpg BLOG - BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING Belgian endive is naturally low in calories and high in nutrients. The slightly bitter taste of Belgian endive is perfectly complemented by the sweet juicy taste of fruit. It can stand alone or go with almost anything. The apples can be replaced by most seasonal fruits such peaches, oranges, and pears. You can also add cheese, nuts, grilled fish, or meat. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630774302303-LS8V9GFWIB14BI4X3L1D/ulrike+blog+4.png BLOG - BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/jumbo-lump-crab-cake monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601738170527-I987E6VC0LZVTXGT905X/IMG_3372.jpg BLOG - JUMBO LUMP CRAB CAKES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1608999428558-TBOCBM2A9Q0EFIBRZYK1/CAJUN%2BSPICE%2BMIX1%2BCREATING%2BHEALTHY%2BTIMES.jpg BLOG - JUMBO LUMP CRAB CAKES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630769676742-S67N41UB4QWI31V7PQJ3/ulrike+blog+4.png BLOG - JUMBO LUMP CRAB CAKES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/cajun-spice-mix monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1608498906628-N99UCXZ4CAPIFBOB0TZ4/CAJUN%2BSPICE%2BMIX1%2BCREATING%2BHEALTHY%2BTIMES.jpg BLOG - CAJUN SPICE MIX https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630769381384-HCREVGQGM05QN3V2B327/ulrike+blog+4.png BLOG - CAJUN SPICE MIX - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/pickled-herring-in-wine-sauce monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1609194562031-LQNHU3CDYPJUR9USOEIE/pikled_herring_in_wine_sauce2_%2540creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - PICKLED HERRING IN WINE SAUCE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630768798328-6FPNR02PS9M2JJ2IZX3P/ulrike+blog+4.png BLOG - PICKLED HERRING IN WINE SAUCE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/honey-sweetened-coconut-candy monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1608501435789-ZVIDKTJ9I7FRFM3RBFNE/honey_sweetened_coconut_candy%2540creatinghealthytimes.com_ulrike_blatz.jpg BLOG - HONEY SWEETENED COCONUT CANDY https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630767080194-TNAD5PKUROL2FIMFTJQ8/ulrike+blog+4.png BLOG - HONEY SWEETENED COCONUT CANDY - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mini-florentines monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1608418421767-4HXDST1P1P8U3AGZOA8O/mini_florentines5-ulrike-blatz%2540creatinghealthytimes.com.jpg BLOG - MINI FLORENTINES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/e4680506-deaa-4c70-8eda-e4b4b112c998/PIN_mini_flornetines_3_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - MINI FLORENTINES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630766819153-YRBUFKE9QC9RLVYLSNXB/ulrike+blog+4.png BLOG - MINI FLORENTINES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/gingerbread-dominos monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1607977623463-8NU77IZJEBMHJK6IYM0I/IMG_0303.jpg BLOG - GINGERBREAD DOMINOS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1607980449068-GNDMC3B4RTY5HKQ6TB8B/IMG_0219.JPG BLOG - GINGERBREAD DOMINOS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1607980483065-YMLDNCLL77PGZUL7TN9Q/IMG_0225.JPG BLOG - GINGERBREAD DOMINOS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630766452228-T6TP4RXZ7DSV4WOKUYCX/ulrike%2Bblog%2B4.jpg BLOG - GINGERBREAD DOMINOS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/fruitcake monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1607463029660-C7QP8LUCL05K8QN1KPXT/IMG_0174.jpg BLOG - HUTZELBROT (GERMAN FRUITCAKE) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630766127366-WP6ANY4VU9FN7Q5UHH1L/ulrike+blog+4.png BLOG - HUTZELBROT (GERMAN FRUITCAKE) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/linzer-torte monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1607208784058-89SE7FTDGXME2DGEJV6V/IMG_0081.jpg BLOG - LINZER TORTE The Linzer Torte is said to be the oldest cake recipe in the world first documentations dating back to 1696. It is named after the city of Linz, the capital of upper Austria. The tart has long been a part of the German and Austrian Christmas tradition. This recipe is made with almond flour, honey, and all the traditional spices that give the wonderful holiday flavor that you won’t even notice that it is made without regular flour. The raspberry jam is only sweetened with fruit juice and thus also refined-sugar free. I’ve been baking this Linzer tart for some years now. I bring it to holiday parties and give it to friends as a homemade holiday gift but I always have to make sure my family gets some as well since they don’t want to miss out on this holiday treat. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630765601240-BDUQWAGXVEZFLHJ2GQB2/ulrike+blog+4.png BLOG - LINZER TORTE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chocolate-meringue-kisses monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606078144347-IWG7EDK6QO5JS6FMVYBO/IMG_9697.jpg BLOG - CHOCOLATE MERINGUE KISSES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630765347546-SAOTP9CV81GKP00M72NT/ulrike+blog+4.png BLOG - CHOCOLATE MERINGUE KISSES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/honey-sweetened-chocolate-ganache monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606084099189-N6Q1TOPHFAINVMZR67KA/IMG_9600.jpg BLOG - HONEY SWEETENED CHOCOLATE GANACHE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630765091861-5DR0SMVDFX3VZZ2ALS1S/ulrike+blog+4.png BLOG - HONEY SWEETENED CHOCOLATE GANACHE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/orange-hearts monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606765231354-NKX10IY896COQB21A2VD/IMG_9937.jpg BLOG - ORANGE HEARTS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630764819914-S3NL5G6L7ADA0R29TGW3/ulrike+blog+4.png BLOG - ORANGE HEARTS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/gingerbread-spice-mix monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606611165603-TG6G9COVNTUC1RKONAFM/IMG_9821.jpg BLOG - GINGERBREAD SPICE MIX https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630764519238-TR6IQMQ7DBFYAYHOYQZ9/ulrike+blog+4.png BLOG - GINGERBREAD SPICE MIX - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/heavenly-meringue-stars monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606076513045-BZIPTT60UKHCC14F98PC/IMG_9646.jpg BLOG - HEAVENLY MERINGUE STARS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630764182968-ZIPQU8XM850WXMW9CRTU/ulrike+blog+4.png BLOG - HEAVENLY MERINGUE STARS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/creamy-cauliflower-soup monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1606148512195-QDVLQ455RQ6PG74JDBH7/IMG_4470.jpg BLOG - CREAMY CAULIFLOWER SOUP We’ve had this cauliflower soup as a starter for our Christmas dinner for many years now. It’s actually one of my kids’ favorite soups. It is very creamy and has a spicy touch from the red pepper flakes. I usually cook all of the ingredients except for the heavy whipping cream the night before Christmas and keep it in the refrigerator. Once everybody is at the table, I can quickly heat it up and add the fermented cream on top. My kids help garnishing and serve it as a starter for our special holiday meal. However, this soup is not only for the festive time of the year. It is actually rather versatile and also great as a simple weeknight dinner by adding hot dogs, for example. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630763428769-B3OXF0PPMMZQTYW2CU26/ulrike+blog+4.png BLOG - CREAMY CAULIFLOWER SOUP - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/engadiner-walnusstorte monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1605643826838-MND0T36HKR3SOENQ5CLZ/IMG_9512.jpg BLOG - ENGADINER WALNUSSTORTE (SWISS NUT PIE) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630762480787-KOAP7WHJHBDAYJ5O9Q15/ulrike+blog+4.png BLOG - ENGADINER WALNUSSTORTE (SWISS NUT PIE) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/sauteed-brussels-sprouts-with-bacon monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1605487901688-H664XWSL5OUES2VPC80C/IMG_9354.jpg BLOG - SAUTÉED BRUSSELS SPROUTS WITH BACON https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630762229548-0H7VADJP04DAPKFRRNI8/ulrike+blog+4.png BLOG - SAUTÉED BRUSSELS SPROUTS WITH BACON - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/almond-chocolate-bars monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601735600016-7FXYZRKVNHFMLJ1Y1B2W/IMG_3623.jpg BLOG - ALMOND CHOCOLATE BARS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630761945898-HFTXDVYJQFSJ2P59QKIS/ulrike+blog+4.png BLOG - ALMOND CHOCOLATE BARS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/spinach-salad-with-roasted-beetroots monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1604950946136-0VSONK23EKVRC2JFOUKR/IMG_4436.jpg BLOG - SPINACH SALAD WITH ROASTED BEETROOTS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630761770800-0VMEKDJB83KBRBQ7Q29O/ulrike+blog+4.png BLOG - SPINACH SALAD WITH ROASTED BEETROOTS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/healthy-chicken-soup monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1604002073098-BXNUO9GY96HG0N55HNGV/IMG_4385.jpg BLOG - HEALTHY CHICKEN SOUP https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630761060498-DOTI27VF8Q8WTURTKGT7/ulrike+blog+4.png BLOG - HEALTHY CHICKEN SOUP - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/crunchy-honey-peanut-bars monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1604001622617-U4E4CIYFF7LSDRKXGZES/IMG_4337.jpg BLOG - CRUNCHY HONEY PEANUT BARS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/e96ce840-6d19-48e9-8b5f-a8e0ad8ec90e/crunchy_honey_peanut_bars_6_www.creatinghealhtytimes.com_Ulrike_Blatz.jpg BLOG - CRUNCHY HONEY PEANUT BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/c5687ebb-d484-4ac6-b724-a0e90c5c8a6b/crunchy_honey_peanut_bars_8_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CRUNCHY HONEY PEANUT BARS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630435260350-BW4G4SOIRAO4OJM7S07U/ulrike+blog+4.png BLOG - CRUNCHY HONEY PEANUT BARS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/autumn-pear-stilton-salad monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601736656927-IVQWZX5UAKIRBWM97JYK/IMG_3393.jpg BLOG - AUTUMN PEAR STILTON SALAD The combination of juicy pears, Stilton blue cheese, raw walnuts, and spring greens make this salad a delicious healthy meal, perfect for the fall season. It is sure to impress at your lunch event, or as an appetizer for your fall dinner party. No matter the occasion, it will not disappoint. Make sure the pears are perfectly ripe for this recipe. Place the pears in a paper bag together with a ripe banana or apple. At room temperature, they should ripen within a day or two. You can tell they are ripe when they yield slightly to pressure. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630435142731-GOW83EKCG0HFKTVQCM24/ulrike+blog+4.png BLOG - AUTUMN PEAR STILTON SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/onion-tart monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1602538667018-8ENSBQBJT3FTDJJ74AKN/IMG_4129.jpg BLOG - ONION TART (ZWIEBELKUCHEN) https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630435003139-X02D1GSFP8PIBT75O255/ulrike+blog+4.png BLOG - ONION TART (ZWIEBELKUCHEN) - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/arugula-with-lemon-dressing monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601735932747-FFS6XOELYNYAQJIGUR59/IMG_3512.jpg BLOG - ARUGULA WITH LEMON DRESSING & PARMESAN https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630434890866-BFS86YEBK6IK60J1W8W0/ulrike+blog+4.png BLOG - ARUGULA WITH LEMON DRESSING & PARMESAN - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/coconut-chocolate-bars monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601686883483-7MRHY176W50A0SC9FUVO/IMG_3910.jpg BLOG - COCONUT CHOCOLATE BARS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630434754521-NYHTBOY2S5QHC1K3GJ4Z/ulrike+blog+4.png BLOG - COCONUT CHOCOLATE BARS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chili-con-carne monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601686280194-12WIMKDZV309JWULJ467/chili%2Bfav.jpg BLOG - CHILI CON CARNE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630434555869-FW2OX83PO9B3VHYQLQ0L/ulrike+blog+4.png BLOG - CHILI CON CARNE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/spooky-meringue-bones monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1602337364867-G58O8C24G8INDOKA2KPN/IMG_4058.jpg BLOG - SPOOKY MERINGUE BONES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630434347044-VHO8CFDITRWCU34WGPN3/ulrike+blog+4.png BLOG - SPOOKY MERINGUE BONES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mushroom-cauliflower-risotto monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601739457695-6Y2J0V0SPQQG8VPIURDU/image.jpg BLOG - MUSHROOM CAULIFLOWER ‘RISOTTO’ https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630433559610-NHFBX70BLHSW2J1Y0GQB/ulrike+blog+4.png BLOG - MUSHROOM CAULIFLOWER ‘RISOTTO’ - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/quiche-lorraine monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/0cb0e5ce-ebee-4161-a89b-f6756888c4e9/quiche_lorraine_neu_20_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - QUICHE LORRAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/3d2f4685-048a-4388-bc75-081c6fca3204/quiche_lorraine_neu_22_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - QUICHE LORRAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/2414fcd5-81a1-41de-8732-e7557503eac1/quiche_lorraine_neu_4_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - QUICHE LORRAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630433400279-UC0XDPNGUD1VCJP12DY3/ulrike+blog+4.png BLOG - QUICHE LORRAINE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/chocolate-cake monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601737860909-Q65OTULBVJPCZHXGM6BV/IMG_1994.jpg BLOG - CHOCOLATE CAKE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630432980188-XPOZ009AOYXEV24WJWPJ/ulrike%2Bblog%2B4.jpg BLOG - CHOCOLATE CAKE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/baked-red-lentils monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601737980929-W8L7A4KQYD3UTN0Y1OI8/IMG_2736.jpg BLOG - BAKED RED LENTIL ROTINI https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630432837306-5P2C479R1I8HNG7D13J6/ulrike+blog+4.png BLOG - BAKED RED LENTIL ROTINI - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/delicata-squash-gratin monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601738959445-M8M0MWEJKCOJPAZIMX1Q/IMG_2971.jpg BLOG - DELICATA SQUASH GRATIN https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630432661161-XY7AQCW97W5JYQFQ9YY9/ulrike+blog+4.png BLOG - DELICATA SQUASH GRATIN - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/beef-stew monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601739096965-2CR5T49GMDYUXFC7XDQI/IMG_2959.jpg BLOG - SIMPLE BEEF STEW This is a hearty stew that can be combined with cooked carrots, butternut squash or my delicata squash gratin. The good thing is you can prepare it ahead of time so there is no fuss on days with little time for dinner. I always make a large batch so I have leftovers for the next day. Make sure to cook the beef for two to three hours so it is soft and falls apart easily. Nobody likes rubber meat pieces that fly across the room when you put your fork to it! https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630426397263-1XCLOK9XLUP9EU49POYR/ulrike+blog+4.png BLOG - SIMPLE BEEF STEW - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/caramel monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601740033227-WFY59VEMR8SUROPPO6OK/IMG_1855.jpg BLOG - CARAMEL https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630372379719-Z7UKCN69H4OYVU4DPY0L/ulrike+blog+4.png BLOG - CARAMEL - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/fermented-heavy-whipping-cream monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601740713671-AXDNO56IL6RIFKASNDA9/IMG_2684.jpg BLOG - FERMENTED HEAVY WHIPPING CREAM https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630372191180-J7EE058AQ18YRSKGLH3K/ulrike+blog+4.png BLOG - FERMENTED HEAVY WHIPPING CREAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/pea-pasta-mac-and-cheese monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601746825055-0OPLCBPVFNCEKA3EZUKW/IMG_1097.jpg BLOG - PEA PASTA MAC & CHEESE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630372068722-BW0X3XMZFMA48Q88ZTLQ/ulrike+blog+4.png BLOG - PEA PASTA MAC & CHEESE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/mallorcan-almond-cake monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601747314021-O6RPZYUR17WIF8G06BXO/IMG_2570.jpg BLOG - MALLORCAN ALMOND CAKE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630371895395-OI5BLYZW0EPN4OIXWESQ/ulrike+blog+4.png BLOG - MALLORCAN ALMOND CAKE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/almond-ice-cream monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601747672499-DN3YWIXEOYDOHNP9LOGG/IMG_2631.jpg BLOG - ALMOND ICE CREAM When I tried to introduce my kids to the SCD diet, I started to make treats to ease the transition for them. At some point, I bought a rather inexpensive ice cream maker in the hopes that I could make authentic ice cream using honey as a sweetener. It did not disappoint me! I’ve been discovering more and more different combinations of delicious ingredients that make sweet and creamy summer treats. The only problem is that they vanish from my freezer faster than I can make them! https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630371542709-UB904KEYCYXWIL1TVMLY/ulrike+blog+4.png BLOG - ALMOND ICE CREAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/berry-ice-cream monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601748039267-A4NKJAPVV53SB2X7BA5N/IMG_2384.jpg BLOG - BERRY ICE CREAM https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630371390498-8FFM1LOGN3IIFT57ZT69/ulrike+blog+4.png BLOG - BERRY ICE CREAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/summer-salad monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601748301566-GEASHLZXN73NK32SY1P1/IMG_9625.jpg BLOG - SUMMER SALAD https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630371193727-TQZIY4Q8R9IIVFAB97TK/ulrike+blog+4.png BLOG - SUMMER SALAD - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/meatballs-with-ratatouille monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601748594754-5JBPVOBXRK1HP68WSKJX/IMG_2223.jpg BLOG - MEATBALLS WITH RATATOUILLE https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630371018875-62LAC23V6RABFHH0IDZS/ulrike+blog+4.png BLOG - MEATBALLS WITH RATATOUILLE - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/gyros monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601749276052-7SGDIR447PHC1N3T0S46/IMG_1434.jpg BLOG - LAMB GYROS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630370777510-ZJAUU0DVZITQA12LKTKK/ulrike+blog+4.png BLOG - LAMB GYROS - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/xxxjx28n2ghjt5mn5318kgqovi0gia monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601749548273-415QOD57P0B4PP6I5UNW/IMG_2315.jpg BLOG - GAZPACHO https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630273475997-5J368I54HXS5LZ4Z0F41/ulrike+blog+4.png BLOG - GAZPACHO Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/crepes monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601749833711-IOTL3POZ0ZR7DN5W5I92/IMG_2285.jpg BLOG - CRÊPES https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630273375651-MJOMEK2LVY3I5B83YW39/ulrike+blog+4.png BLOG - CRÊPES Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/aubergine-pizza monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601751410831-34VA1Y73UYS7QK0JHPJX/IMG_0353.jpg BLOG - AUBERGINE PIZZAS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630273277723-TI17VMOIHFT7TFCMC8CZ/ulrike+blog+4.png BLOG - AUBERGINE PIZZAS Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/cauliflower-jambalaya monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/00eb1a97-8a12-4aa7-aab3-45680d0aa38b/cauliflower_jambalaya_neu_6_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CAULIFLOWER JAMBALAYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/8b97caad-8058-4ef5-96f9-6d480e766bd2/cauliflower_jambalaya_neu_19_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CAULIFLOWER JAMBALAYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/b24d092c-9661-47b3-b8a7-1bb6b78abe8c/cauliflower_jambalaya_neu_24_www.ceratinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CAULIFLOWER JAMBALAYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/ab0ab237-52ad-4227-bea8-0710b99d6f3a/cauliflower_jambalaya_neu_13_www.creatinghealthytimes.com_Ulrike_Blatz.jpg BLOG - CAULIFLOWER JAMBALAYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1588117094906-7SJO0KR1NF72WEDWBFYO/IMG_1962.JPG BLOG - CAULIFLOWER JAMBALAYA ST. LOUIS CATHEDRAL, NEW ORLEANS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1588117205410-X5SUUGRZYAEGMOWF091R/DSC_0022.JPG BLOG - CAULIFLOWER JAMBALAYA FRENCH QUARTER, NEW ORLEANS https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630273106577-1HBHMBKFCO8S78NU1LVM/ulrike+blog+4.png BLOG - CAULIFLOWER JAMBALAYA Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/zucchini-noodle-pho monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601751868913-GJ4UIMZI3HLBT94YZVJE/IMG_2125.jpg BLOG - ZUCCHINI NOODLE PHO https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630272966236-5A0ZIO33MHN55RT6IMRY/ulrike+blog+4.png BLOG - ZUCCHINI NOODLE PHO Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/blog/homemade-yoghurt monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1601751961752-6UNAN8M4J8DG2YB52XFE/IMG_1708.jpg BLOG - HOMEMADE 24 HOUR YOGHURT https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630272767028-NMMLSP5QZ7SIXPWCYR2S/ulrike+blog+4.png BLOG - HOMEMADE 24 HOUR YOGHURT Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. 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https://www.creatinghealthytimes.com/blog-2-1/blog-post-title-four-8pt2m monthly 0.5 2025-05-24 https://www.creatinghealthytimes.com/about-me daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1587918052112-1Z925J9HVC6I7DNZ9A5D/Ulrike6.jpg ABOUT ME - Welcome to Creating Healthy Times. Let me share a little bit about myself: I grew up in the beautiful mountain area of the Black Forest in the South of Germany, close to the borders of France and Switzerland. As a little girl, my life revolved much around outdoor sports and art, and as I grew older, a passion for baking and cooking. After finishing grade school, I went into dentistry, enjoying the combination of medicine and a crafty job. During this time, I met my husband, who was also part of the faculty at the University of Freiburg. We moved to New Orleans and several years later to the countryside near Philadelphia to follow his academic career, adding four children along the way. Throughout my life, I always seem to have attracted an abundance of adventures. Unfortunately, there had always been something amiss in my life. That something was my health. Dealing with chronic fatigue, severe intestinal inflammation, chronic pains and endless doctor visits put an almost unbearable strain on my life, burdening me with countless physical and psychological problems. Throughout all of my adventures and my daily life, I had to push way beyond my body’s capacities. Some days it worked, and some days I was punished with massive symptoms. Endless doctor’s appointments and treatments did not lead to the life I was looking for: a life without pain and full of energy. After losing faith that conventional medicine could ever solve my problems, I embarked on an adventure of a different kind: nine years ago, advised by a naturopath, I changed my diet to the Specific Carbohydrate Diet. With the proper nutrition, my body was able to heal the inflammation, and symptoms slowly but surely vanished, adding a whole new dimension to my life that I could never have imagined! In this blog, I want to share my passion for cooking along with my experience with a grain, sugar, and lactose-free diet that enabled my body and mind to heal. Feel free to join me in creating healthy times. Love, Ulrike https://www.creatinghealthytimes.com/contact-me daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1589815175212-ELE26BE1DJN3QHVMH2TS/Ulrike24%2Bcopy.jpg CONTACT https://www.creatinghealthytimes.com/new-page-2 daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1634668045456-CCMOOPDA3DRSTR1RB9OX/ulrike%2Bblog%2B4.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinghealthytimes.com/instagram daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/1630356049653-K2608ND9T3CL6Y7C66Y4/ulrike+blog+4.png INSTAGRAM - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/recipes daily 0.75 2024-11-04 https://www.creatinghealthytimes.com/starters daily 0.75 2021-01-24 https://www.creatinghealthytimes.com/sides daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/desserts daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/main-courses daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/basics daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/soups daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/salads daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/cakes daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/condiments daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/breakfast daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/beverages daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/ice-cream daily 0.75 2021-09-02 https://www.creatinghealthytimes.com/scd-recipes daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e9f325b009c0113ec074b5a/7177502d-851d-4207-ad7d-d56efbfc0913/ulrike+blog+4.jpg SCD RECIPES - Make it stand out Welcome to CREATING HEALTHY TIMES! My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME Try my delicious sugar, grain, and lactose-free recipes RECIPES https://www.creatinghealthytimes.com/natural-remedies daily 0.75 2024-11-04 https://www.creatinghealthytimes.com/general-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.creatinghealthytimes.com/general-6 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://www.creatinghealthytimes.com/trigger-x daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg