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Emotional healing

Healing the body and healing the mind are interchangeably connected. For a long time I did not know how healing the body causes healing the mind as well. When I first started healing my gut with the Specific Carbohydrate diet I was convinced that this would be a two year approach to get rid of my chronic diarrhea, bloating, and stomach pains. I also knew that my gut inflammation had caused deep cystic acne along my jawline and fatigue as well as some panic attacks especially at night but other than that I did not expect any more changes. I assumed this is what I was addressing. I combined the Specific Carbohydrate Diet with detox protocols from a German naturopath at Agenki.de as well as juicing and coffee enemas from the Gerson protocol hoping to speed up the healing process. What I did not know was that giving the body so many micronutrients as well as abundant minerals while I stopped feeding the inflammation and enhancing the elimination process of toxins from my body would shift my body into a strong healing mode. First the healing process was mostly on the intestinal level, giving me diarrhea daily since my body was not able to handle all of the minerals that entered the body and for two years I knew the time and distance to every bathroom that were on my daily routes. After two years the diarrhea stopped and I started feeling great. After a couple of months feeling amazing my body went into symptoms that were worse than what I ever experienced before. With more search in the internet I learned that the healing had shifted from the intestinal level to the cellular level. I needed to incorporate coffee enemas in order to tolerate all off the different symptoms. I did not want to give up yet and my goal was to reach the healing part where I could live a full day without any symptoms. I kept searching the internet for all of the natural methods and solutions to ease my suffering but it all came down to what I did already: stop feeding inflammation ad additional minerals and keep the detox pathways open to eliminate the toxins. During this time I came across an article about emotional healing that I dismissed as not relevant for me since I thought I was mentally fine. It wasn’t until a depression flared up and disappeared after two weeks that I fully started understanding what was going on inside my mind. I took my minerals and the lights turned off by morning I was better until I took the minerals again and the mood went dark once more this went on for a full two weeks until one day this phenomena was gone. Depression did not come back after that but I went through phases of severe anxiety that eventually weakened and finally disappeared. Off and on I had severe panic attacks that came with heart racing, sweating and the knowledge that I was not going to survive the next hour. Most of them subsided within 30 minutes although they left me drenched and exhausted as well as a headache for the next couple of days. Although I knew that they only lasted for 30 minutes each one was as real as the one before and shaking with panic I managed to put a timer forcing me to wait 30 minutes before I’d call for an ambulance which I never did because the phenomena suddenly improved at about 30 minutes. Eventually these got rare and somehow disappeared.